• prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 2 cups whole wheat flour (freshly ground, if possible)
    • 1 teaspoon baking soda
    • 1 teaspoon cinnamon
    • ½ teaspoon sea salt
    • 2 eggs at room temperature
    • ½ cup roughly mashed avocado
    • ½ cup mashed banana
    • ½ cup Greek yogurt at room temperature
    • ¼ cup coconut oil (in liquid state)
    • ½ cup honey
    • 1 teaspoon vanilla
    • 1 Tablespoon lemon juice
    • ½ cup chopped nuts (I used walnuts)
    • ¼-1/2 cup chocolate chips (I used minis)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3208 % Daily Value *
    • Total Fat: 121 g 186.54%
    • Saturated Fat: 76 g 378.8%
    • Trans Fat: 0 g %
    • Cholesterol: 56 mg 18.81%
    • Sodium: 3069 mg 127.89%
    • Calcium: 573 mg 57.25%
    • Potassium: 2500 mg 71.42%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 74.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 496 g %
    • Dietary Fiber: 39 g 156.28%
    • Sugar: 256 g
    • Protein: 58 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 14.17%
    • Vitamin C 32.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs19
    • Exchange - Starch12
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total15 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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