Avocado & Bacon in a Courgette 'Muffin'

Avocado & Bacon in a Courgette 'Muffin'
Avocado & Bacon in a Courgette 'Muffin'
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    A courgette muffin filled with bacon and avocado is a fun and tasty way of eating bacon and eggs for breakfast with two portions of veg to boot.

    Ingredients

    • 1 medium courgette, grated (approx 200g once grated)
    • 2 Tbs coconut flour
    • 1 Tbs ground flax
    • 1 tsp tapioca flour
    • ¼ tsp cumin
    • pinch salt
    • 1 egg
    • Coconut oil, to fry 'muffins'
    • ¼ avocado, sliced
    • rasher bacon, grilled
    • sprinkling of fennel seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2614 % Daily Value *
    • Total Fat: 169 g 259.98%
    • Saturated Fat: 71 g 354.1%
    • Trans Fat: 0 g %
    • Cholesterol: 174 mg 58.15%
    • Sodium: 9718 mg 404.9%
    • Calcium: 89 mg 8.93%
    • Potassium: 1409 mg 40.25%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 17 g 68.96%
    • Sugar: 5 g
    • Protein: 215 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 23.16%
    • Vitamin C 330.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat30
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total30 oz-eq

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