Avocado Bacon Crustless Quiche Recipe

Avocado Bacon Crustless Quiche Recipe
Avocado Bacon Crustless Quiche Recipe
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 6 large eggs
    • 1/4 cup 2% milk (or your preferred milk/milk alternative)
    • 1/4 tsp. salt
    • 1/4 tsp. ground black pepper
    • 1/2 cup shredded mozzarella cheese
    • 1/2 cup crumbled cooked bacon (from about 6 slices of bacon)
    • 1 avocado, peeled, seeded, and chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 107 % Daily Value *
    • Total Fat: 8 g 12.66%
    • Saturated Fat: 3 g 12.88%
    • Trans Fat: 0 g %
    • Cholesterol: 89 mg 29.56%
    • Sodium: 327 mg 13.62%
    • Calcium: 85 mg 8.5%
    • Potassium: 54 mg 1.53%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 5.43%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.65%
    • Vitamin C 3.99%
    • Vitamin D 2.81%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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