Avocado Alfredo Pasta [Dairy-Free]
Avocado Alfredo Pasta [Dairy-Free]
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  • prep: 0 hr
  • cook: 15 min
  • total: 15 min
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  • servings:
  • Summary

    Rich, creamy, full of flavor.. takes only 20 minutes and is actually good for you!

    Ingredients

    • 2 large avocados , pitted and flesh scooped out
    • 1-4 cloves garlic , depending on how garlicky you like it, peeled
    • 1/2 teaspoon lemon zest
    • 1/4 cup olive oil , or melted refined coconut oil
    • juice of one lemon
    • 1 tablespoon nutritional yeast
    • salt , to taste
    • 4 servings pasta
    • toppings & proteins , as you like

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 15 % Daily Value *
    • Total Fat: 1 g 0.77%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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