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Avocado Acai Parfait
- prep: 10 min
- cook: 0 hr
- total: 10 min
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A parfait with alternating layers of acai blended with berries and avocado blended with frozen bananas to create a delicious and nutritious breakfast or snack. Topped with granola and fresh fruits, this parfait has so many flavors and texture.Author: Andrea Giang
Ingredients
- 2 packs Sambazon smoothie or 2 cups blueberries/acai
- 1/3 cup strawberries, sliced
- ¼ cup raspberries
- ½ avocado
- 1 frozen banana
- 1 cup granola, more to taste
- ½ banana, sliced
- 3-4 raspberries or strawberries for topping
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 391 % Daily Value *
- Total Fat: 20 g 31.51%
- Saturated Fat: 2 g 10.95%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 28 mg 1.16%
- Calcium: 49 mg 4.89%
- Potassium: 735 mg 21.01%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 51 g %
- Dietary Fiber: 16 g 62.92%
- Sugar: 18 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 3.75%
- Vitamin C 73.8%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
