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  • Summary

    In 1795, Cpt. Jeremiah Wright Avotooaste created the avo-toast as a delightful tea snack for his ship's crew on their long voyage to the untamed continent known as Australia. Just kidding. This simple dish of smashed avocado, citrus, salt, and seeded toast is the basis of our Avo and Egg. Avo-toast is huge. And it's wildly popular because it's delicious and healthy. At Egg Shop, Avocado Toast is a double-lightning-bolt mountain of fresh smashed avocado, ripe heirloom tomato, and perfectly poached eggs finished delicately with fresh lemon juice, herbs, and sea salt.

    Ingredients

    • 1/2 cup Avo Smash
    • 2 slices multigrain bread (square Pullman loaf, if possible), toasted
    • 3 slices heirloom tomato
    • 1 poached egg
    • Pinch of herb salt or flaky sea salt
    • 1 teaspoon Meyer lemon oil
    • 1 Meyer lemon wedge
    • Fresh herb salad of your choice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 82 % Daily Value *
    • Total Fat: 5 g 8.12%
    • Saturated Fat: 1 g 3.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7 mg 0.3%
    • Calcium: 27 mg 2.66%
    • Potassium: 149 mg 4.24%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 11.2%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10%
    • Vitamin C 63.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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