• prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    This Lemon Rice and Chicken Soup also known as Avgolemono is a classic Greek soup thickened with eggs, loaded with rice, chicken and flavored with lots of lemon. This soup is a hearty delicious soup requiring minimal effort and ready in only 30 minutes!

    Ingredients

    • 1 tbsp olive oil
    • 1 small onion (chopped)
    • 1 medium carrot (chopped)
    • 1/2 cup Arborio rice (*)
    • 4 cups chicken broth (low sodium)
    • 3 tbsp lemon juice (freshly squeezed)
    • 3 eggs
    • 2 chicken breast (cooked and shredded with 2 forks, skinless and boneless)
    • 1/2 tsp salt (or to taste)
    • 1 tsp pepper (or to taste)
    • 1/4 cup dill (chopped)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 98 % Daily Value *
    • Total Fat: 2 g 3.79%
    • Saturated Fat: 0 g 1.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 273 mg 11.37%
    • Calcium: 4 mg 0.44%
    • Potassium: 43 mg 1.23%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 3.27%
    • Sugar: 0 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.66%
    • Vitamin C 2.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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