• prep: 10 min
  • cook: 17 min
  • total: 27 min
Print Save
  • servings:
  • Summary

    Avarakkai kootu recipe is one of the popular broad beans recipes from south Indian cuisine. You can make this kootu with any type of broad beans. This kootu tastes wonderful with steamed rice or you can also serve this as side dish with rasam rice. 

    Ingredients

    • 3 cups chopped avarakkai (broad beans/ flat beans)
    • 1/4 cup moong dal (split green gram)
    • 1/4 teaspoon turmeric powder
    • water (as required)
    • 1 tablespoon oil
    • 3 tablespoons urad dal
    • 2 teaspoons cumin seeds
    • 1/2 teaspoon black peppercorns
    • 1/4 cup grated coconut
    • 2 teaspoons oil
    • 1 teaspoon mustard seeds
    • 1 teaspoon urad dal
    • 1 teaspoon chana dal
    • 2 green chilies (slit)
    • 10 curry leaves
    • 2 tablespoons peanuts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 177 % Daily Value *
    • Total Fat: 12 g 17.74%
    • Saturated Fat: 3 g 13.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 51 mg 2.12%
    • Calcium: 24 mg 2.42%
    • Potassium: 283 mg 8.1%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 6 g 22.32%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.87%
    • Vitamin C 46.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE