Avalose podi: Roasted Rice and Coconut Powder
Avalose podi: Roasted Rice and Coconut Powder
  • prep: 1 hr
  • cook: 15 min
  • total: 1 hr 15 min
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  • servings:
  • Summary

    Delicious gluten and vegan free traditional snack made with rice flour and coconut.

    Ingredients

    • ¾ cup rice flour Homemade recipehere
    • 1/3 cup freshly grated coconut
    • ¼ teaspoon cumin seeds
    • ¼ teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 529 % Daily Value *
    • Total Fat: 11 g 16.32%
    • Saturated Fat: 8 g 41.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 588 mg 24.48%
    • Calcium: 21 mg 2.08%
    • Potassium: 194 mg 5.53%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 99 g %
    • Dietary Fiber: 5 g 21%
    • Sugar: 2 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.13%
    • Vitamin C 1.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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