Aval payasam recipe | Atukula payasam | Poha kheer recipe
Aval payasam recipe | Atukula payasam | Poha kheer recipe
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Aval paysam is a simple pudding made with flattened rice or beaten rice flakes.

    Ingredients

    • 1 tbsp ghee
    • 6 to 8 cashew nuts split for garnish
    • Few sweet raisins (optional)
    • ½ cup thick poha / aval/ atukulu/ avalakki
    • 8 cashews & 2 tbsp poha – to powder (or 1 to 1 ½ tsp rice flour)
    • 2 cups milk (you can use ¼ cup more) (full fat milk)
    • ½ cup jaggery grated or organic sugar(use little more or less to suit your taste)
    • 3 tbsps. Water to melt jaggery (skip if using sugar)
    • 3 to 4 green cardamoms powdered / elaichi powdered

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 814 % Daily Value *
    • Total Fat: 56 g 86.21%
    • Saturated Fat: 13 g 63.98%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 9.87%
    • Sodium: 340 mg 14.18%
    • Calcium: 329 mg 32.88%
    • Potassium: 659 mg 18.82%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 9 g 35.31%
    • Sugar: 49 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.6%
    • Vitamin C 0.93%
    • Vitamin D 20.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit3
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq

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