Autumn Turkey & Apple Salads or Wraps
Autumn Turkey & Apple Salads or Wraps
  • prep: 0 hr
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    Use leftover turkey (or chicken) to make this crisp and satisfying salad full of fall flavors like maple, apples, and cranberries. Or wrap it all up in a whole wheat tortilla for another tasty option.

    Ingredients

    • Mixed Baby Greens, or salad greens of choice
    • About 1 c leftover turkey (or chicken), chopped or shredded
    • One apple, cut into matchsticks
    • 2 oz. sharp white cheddar cheese, cut into matchsticks, or shredded
    • 2 T walnuts
    • 2 T dried cranberries
    • Creamy Greek Yogurt Maple Dijon Dressing, or other Honey Dijon dressing
    • Optional whole wheat tortillas

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1167 % Daily Value *
    • Total Fat: 87 g 133.65%
    • Saturated Fat: 17 g 87.13%
    • Trans Fat: 0 g %
    • Cholesterol: 84 mg 27.98%
    • Sodium: 281 mg 11.73%
    • Calcium: 399 mg 39.86%
    • Potassium: 613 mg 17.5%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 9 g 37.38%
    • Sugar: 49 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 9 g
    • Omega 6 Fatty Acid: 39 g
    • Vitamin A 51.11%
    • Vitamin C 45.8%
    • Vitamin D 0.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total10 oz-eq

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