Autumn Salmon Salad with Honey-Apple Cider Vinaigrette

Autumn Salmon Salad with Honey-Apple Cider Vinaigrette
Autumn Salmon Salad with Honey-Apple Cider Vinaigrette
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  • Summary

    DescriptionAutumn Salmon Salad with Honey-Apple Cider Vinaigrette is fresh, filling, and inspired by a salad from Old Ebbitt Grill in Washington DC.

    Ingredients

    • 2 large beets
    • extra virgin olive oil
    • salt & pepper
    • 2-4oz salmon filets
    • 8 cups chopped lettuce
    • 1 barlett pear, sliced
    • 1 apple, sliced
    • 1/4 cup walnut pieces
    • 1/4 cups dried cranberries
    • 6 Tablespoons extra virgin olive oil
    • 1/4 cup honey
    • 2 Tablespoons apple cider vinegar
    • juice of 1 lemon
    • dash of onion powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 739 % Daily Value *
    • Total Fat: 46 g 71.28%
    • Saturated Fat: 6 g 32.35%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.55%
    • Sodium: 322 mg 13.42%
    • Calcium: 156 mg 15.6%
    • Potassium: 790 mg 22.57%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 73 g %
    • Dietary Fiber: 8 g 33.7%
    • Sugar: 44 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 328.77%
    • Vitamin C 35.69%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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