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Autumn Salad with Roasted Sweet Potatoes and Pecans
- prep: 30 min
- cook: 20 min
- total: 50 min
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SaveIngredients
- 1 10 oz package of Spring Mix with Baby Spinach
- 1 Fuji apple cored and sliced thinly (any apple will do)
- 1/2 cup crumbled blue cheese
- 1/2 cup whole toasted and salted pecans
- 1 cups roasted cubed sweet potatoes
- Dressing
- 1/4 cup apple cider vinegar
- 3/4 cup light olive oil
- 2 tablespoons maple syrup
- 1 tablespoon dijon mustard
- 1 tablespoon lemon juice about half a lemon
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- in Combine jar and shake shake, shake!
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 418 % Daily Value *
- Total Fat: 38 g 59.02%
- Saturated Fat: 7 g 33.33%
- Trans Fat: 0 g %
- Cholesterol: 9 mg 3.03%
- Sodium: 425 mg 17.69%
- Calcium: 79 mg 7.91%
- Potassium: 152 mg 4.34%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.02%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 2 g 8.59%
- Sugar: 8 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 71.03%
- Vitamin C 5.69%
- Vitamin D 0.61%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
