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  • Summary

    In this fall dessert, creamy arborio rice is layered with glazed figs in port wine syrup and sprinkled with honey-coated almonds. One bite and you'll understand why the French call it "parfait"--perfect.

    Ingredients

    • 3/4 cup Arborio rice
    • 2 1/4 cups milk
    • 1/2 cup plus 2 tablespoons sugar
    • 2 lemons
    • 1 vanilla bean, split lengthwise
    • 3 large egg yolks
    • 3/4 cup heavy cream
    • 1/4 teaspoon pure almond extract
    • 9 small figs, (1 3/4 pounds total)
    • 2 tablespoons unsalted butter
    • 1/2 cup tawny port
    • 1 cup whole almonds
    • 2 tablespoons honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 776 % Daily Value *
    • Total Fat: 31 g 47.52%
    • Saturated Fat: 12 g 60.27%
    • Trans Fat: 1 g %
    • Cholesterol: 53 mg 17.74%
    • Sodium: 62 mg 2.57%
    • Calcium: 403 mg 40.26%
    • Potassium: 1225 mg 34.99%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 122 g %
    • Dietary Fiber: 17 g 67.54%
    • Sugar: 78 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 14.42%
    • Vitamin C 2.93%
    • Vitamin D 16.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit6
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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