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  • Summary

    Try this autumn minestrone soup recipe any night for a warm treat.

    Ingredients

    • 1 tablespoon olive oil
    • 1 medium onion, cut into 1/2-inch pieces
    • 2 stalks celery, sliced crosswise into 1/2-inch pieces
    • 1/2 bulb fennel, cut into 1-by-1/4-inch pieces (about 1 1/2 cups)
    • 2 medium Yukon gold potatoes, peeled and cut into 1-inch pieces
    • 2 cloves garlic, finely chopped
    • 1 can (35 ounces) whole tomatoes, lightly crushed
    • 8 cups homemade or store-bought low-sodium chicken stock
    • 1 can (15 ounces) cannellini beans, drained and rinsed
    • Coarse salt and freshly ground pepper
    • 2 teaspoons red-wine vinegar
    • 1 1/2 bunches Swiss chard leaves, thinly sliced (about 6 cups)
    • 2 cups cooked tubetti pasta, for serving
    • Freshly grated Parmesan cheese, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 206 % Daily Value *
    • Total Fat: 2 g 3.68%
    • Saturated Fat: 0 g 1.89%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 511 mg 21.3%
    • Calcium: 73 mg 7.29%
    • Potassium: 405 mg 11.56%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 6 g 22.57%
    • Sugar: 8 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.36%
    • Vitamin C 19.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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