Autumn Greens with Apples, Radishes, and Cheddar frico

Autumn Greens with Apples, Radishes, and Cheddar frico
Autumn Greens with Apples, Radishes, and Cheddar frico
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This salad of greens, crisp sliced apples, radishes, and crunchy cheddar frico (a thin wafer made by skillet-frying grated cheese) is drizzled with a pumpkin-seed-oil vinaigrette, which has a dark, intense color, and flavor to match. Look for pumpkin-seed oil in gourmet shops or health-food markets.

    Ingredients

    • 2 tablespoons sherry vinegar
    • 2 teaspoons Dijon mustard
    • Coarse salt and freshly ground pepper
    • 1/4 cup pumpkin-seed oil
    • 6 tablespoons extra-virgin olive oil
    • 2 Granny Smith apples
    • 6 radishes, scrubbed and trimmed
    • 9 cups mixed greens (about 3/4 pound), washed and dried
    • Cheddar Frico

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 194 % Daily Value *
    • Total Fat: 16 g 25.33%
    • Saturated Fat: 6 g 31.56%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.32%
    • Sodium: 253 mg 10.56%
    • Calcium: 238 mg 23.81%
    • Potassium: 165 mg 4.71%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 6.7%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 52.46%
    • Vitamin C 33.42%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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