Autumn Brussels Sprout and Apple Slaw

Autumn Brussels Sprout and Apple Slaw
Autumn Brussels Sprout and Apple Slaw
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  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Slaws aren't just for summer barbecues anymore! This Autumn Brussels Sprout and Apple Slaw is loaded with crunch, tanginess, and fall flavors.

    Ingredients

    • Dressing
    • 1 cup yogurt
    • ½ cup mayonnaise
    • 3 tablespoons Pompeian Organic Apple Cider Vinegar
    • 1½ teaspoons granulated garlic
    • 1 teaspoon ginger paste
    • 1 teaspoon salt
    • 1 tablespoon poppy seeds
    • Slaw
    • 2 cups shredded butternut squash
    • 2 cups shaved brussels sprouts
    • 6 small radishes, thinly sliced
    • 2 cups shredded red cabbage
    • 2 apples, matchstick cut (granny smith and honeycrisp)
    • 6 green onions, greens thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 160 % Daily Value *
    • Total Fat: 14 g 22.13%
    • Saturated Fat: 2 g 11.2%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.85%
    • Sodium: 336 mg 13.98%
    • Calcium: 50 mg 5.04%
    • Potassium: 142 mg 4.06%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 4.74%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 32.51%
    • Vitamin C 27.55%
    • Vitamin D 2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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