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Autumn Apple and Kale Salad with Parmesan and Roasted Pumpkin Seeds
- prep: 10 min
- cook: 0 hr
- total: 10 min
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A simple garden salad, November style. Don't forget to massage the kale.
Ingredients
- 1 medium bunch of curly kale
- 3 Tablespoons garlic-herb vinaigrette
- 2 small apples
- 1/4 cup freshly grated Parmesan
- 1/4 cup toasted pumpkin seeds or pepitas
- 2 tablespoons chopped fresh parsley
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 158 % Daily Value *
- Total Fat: 11 g 17.22%
- Saturated Fat: 4 g 17.5%
- Trans Fat: 0 g %
- Cholesterol: 9 mg 2.87%
- Sodium: 183 mg 7.61%
- Calcium: 96 mg 9.6%
- Potassium: 196 mg 5.6%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 5.12%
- Sugar: 0 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.63%
- Vitamin C 9.92%
- Vitamin D 0.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
