Authentic Caponata for Eggplant Lovers
Authentic Caponata for Eggplant Lovers
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  • prep: 25 min
  • cook: 45 min
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 1 ½ pounds eggplant, cubed
    • 1 medium onion, chopped
    • 2 stalks celery, diced
    • 3 garlic cloves, minced
    • 2 red bell peppers, diced
    • 4 medium tomatoes, finely chopped
    • 3 tbsp olive oil
    • 3 tbsp capers, rinsed and drained
    • 3 tablespoons green olives, pitted
    • 1 tbsp honey
    • 3 tbsp apple cider vinegar
    • 2 tbsp fresh basil leaves, chopped
    • salt, black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 760 % Daily Value *
    • Total Fat: 46 g 70.09%
    • Saturated Fat: 6 g 29.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1799 mg 74.94%
    • Calcium: 205 mg 20.5%
    • Potassium: 2480 mg 70.87%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 86 g %
    • Dietary Fiber: 25 g 101.08%
    • Sugar: 51 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 128.61%
    • Vitamin C 364.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables12
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total11 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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