Aurelia's Breakfast Fruit Salad
Aurelia's Breakfast Fruit Salad
  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    Made in Mexico: This dish, created by food editor Shelley Wiseman's friend Aurelia, will start your day with a cayenne kick. It also doubles as a sweet and spicy dessert.

    Ingredients

    • 1 (3- to 4-lb) pineapple, cut lengthwise into 8 wedges, cored, peeled, and cut crosswise into 1/2-inch-thick slices
    • 2 lb firm-ripe mangoes (2 to 4), peeled, pitted, and cut into 3/4-inch chunks
    • 2 cups fresh orange juice
    • 1/4 to 1/2 teaspoon cayenne, or to taste
    • 2 1/2 oz crumbled queso aejado (also called cotija) or queso fresco (1/2 cup)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1453 % Daily Value *
    • Total Fat: 28 g 43.29%
    • Saturated Fat: 5 g 24.12%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 37 mg 1.54%
    • Calcium: 359 mg 35.93%
    • Potassium: 1327 mg 37.92%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 95.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 234 g %
    • Dietary Fiber: 35 g 140.88%
    • Sugar: 7 g
    • Protein: 57 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.49%
    • Vitamin C 68.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch15
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total19 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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