Auntie Susan’s Eggplant & Tomato Bake

Auntie Susan’s Eggplant & Tomato Bake
Auntie Susan’s Eggplant & Tomato Bake
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    I have to give my Auntie Susan so many props for making this delicious dish for us! It has eggplant, tomatoes, and green peppers which are all part of the summer season vegetables. The eggplant tomato bake recipe is a great way to use up the remaining veggies of the summer season as we slowly go into fall. I’ve been grabbing the veggies up at the farmer’s market. Eat this as a side dish or make it an entrée!

    Ingredients

    • 1 eggplant, sliced into rounds
    • 2 tomatoes, sliced into rounds
    • 1 green bell pepper, diced
    • 1 onion, diced
    • 8 ounces of Cabot 75% fat free cheddar cheese, shredded
    • 1 tsp garlic powder
    • 1 tsp sugar
    • Salt & pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 140 % Daily Value *
    • Total Fat: 10 g 14.79%
    • Saturated Fat: 5 g 26.87%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.35%
    • Sodium: 189 mg 7.88%
    • Calcium: 215 mg 21.47%
    • Potassium: 222 mg 6.34%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 6.31%
    • Sugar: 3 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16%
    • Vitamin C 38.07%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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