- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This hearty recipe for soul vegetable cobbler comes courtesy of Aunt Flora.
Ingredients
- 4 cups chopped collard greens, tough stems removed
- 3 tablespoons olive oil
- Coarse salt and freshly ground pepper
- 2 large ears corn
- 4 ribs celery, sliced 1/4 inch thick
- 1 teaspoon celery seeds
- 2 onions, chopped
- 1/2 cup plus 2 tablespoons unsalted butter
- 2 cups broccoli florets
- 2 cups chopped carrots
- 1 1/2 cups cauliflower florets
- 5 tablespoons all-purpose flour
- 2 teaspoons seasoned salt
- Cobbler Crust
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 114 % Daily Value *
- Total Fat: 7 g 11.08%
- Saturated Fat: 2 g 11.19%
- Trans Fat: 0 g %
- Cholesterol: 7 mg 2.26%
- Sodium: 549 mg 22.89%
- Calcium: 32 mg 3.16%
- Potassium: 149 mg 4.26%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 2 g 9.19%
- Sugar: 3 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 98.87%
- Vitamin C 47.74%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq