Aunt Flora's Soul Veggie Cobbler
Aunt Flora's Soul Veggie Cobbler
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This hearty recipe for soul vegetable cobbler comes courtesy of Aunt Flora.

    Ingredients

    • 4 cups chopped collard greens, tough stems removed
    • 3 tablespoons olive oil
    • Coarse salt and freshly ground pepper
    • 2 large ears corn
    • 4 ribs celery, sliced 1/4 inch thick
    • 1 teaspoon celery seeds
    • 2 onions, chopped
    • 1/2 cup plus 2 tablespoons unsalted butter
    • 2 cups broccoli florets
    • 2 cups chopped carrots
    • 1 1/2 cups cauliflower florets
    • 5 tablespoons all-purpose flour
    • 2 teaspoons seasoned salt
    • Cobbler Crust

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 114 % Daily Value *
    • Total Fat: 7 g 11.08%
    • Saturated Fat: 2 g 11.19%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.26%
    • Sodium: 549 mg 22.89%
    • Calcium: 32 mg 3.16%
    • Potassium: 149 mg 4.26%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 9.19%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 98.87%
    • Vitamin C 47.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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