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Aubergine, Sweet Potato and Kale Curry [vegan]
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    Hello there! If you are new here, you might want to subscribe to the RSS feed for updates on this topic.This vegan Aubergine, Sweet Potato and Kale Curry makes a hearty dinner. You can serve it with rice or just have it with pitta or naan bread. Ideal for casual entertaining or a mid-week comforting meal.

    Ingredients

    • 500g sweet potato [1.1 lb]
    • 400g aubergine (eggplant) [14 oz]
    • 1 onion (finely chopped)
    • 4 garlic cloves (crushed)
    • 5cm ginger root [2 inches]
    • 4 Tbsp mild curry paste (adjust to taste)
    • 2 x 400g cans chopped tomatoes [ 2 x 14oz]
    • 250ml water [ US 1cup]
    • 400g can chickpeas [14oz]
    • 150g kale roughly chopped [5oz]
    • 400g can coconut milk [14oz]
    • olive oil
    • salt & pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 69 % Daily Value *
    • Total Fat: 1 g 0.9%
    • Saturated Fat: 0 g 0.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 14 mg 0.59%
    • Calcium: 74 mg 7.43%
    • Potassium: 30 mg 0.87%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 10.58%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.51%
    • Vitamin C 29.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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