• prep: 30 min
  • cook: 12 min
  • total: 42 min
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  • servings:
  • Summary

    Atjar Tjampoer is an Indonesian sweet and sour dish. As the word Tjampoer (mixed) already says Atjar Tjampoer is a mixed pickled vegetable dish. The fresh flavor of Atjar is a good combination with spicy dishes. It is delicious with Nasi or Bahmi, satay and Babi Pangang, and as well with other dishes, like a hot dog

    Ingredients

    • 4 cups shredded cabbage
    • 2 cups shredded carrots
    • 3 cups bean sprouts
    • 3 green onions
    • ½ English Cucumber
    • ½ Bell Pepper
    • 2 tbsp crushed garlic
    • 2 tsp Sambal Oelek
    • 3 tsp ginger
    • 3 tsp turmeric
    • 1 -1/2 cups white vinegar
    • 1 cup sugar
    • pinch of salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 774 % Daily Value *
    • Total Fat: 1 g 1.08%
    • Saturated Fat: 0 g 1.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 962 mg 40.1%
    • Calcium: 157 mg 15.66%
    • Potassium: 689 mg 19.68%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 53.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 194 g %
    • Dietary Fiber: 16 g 65.68%
    • Sugar: 163 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 392.19%
    • Vitamin C 490.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs10
    • Exchange - Starch1
    • Exchange - Vegetables8
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total9 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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