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  • Summary

    Asun (Nigerian smoked Goat Meat) - Asun literarily means smoked is a very popular delicacy in Nigerian parties and get-togethers. In fact, this is not the only party Meat recipe that we have in Nigeria, we also have the stick Meat as well and a ton of other Meat recipes as well.

    Ingredients

    • 1 Lb Boneless Goat Meat - with the skin on
    • Salt To Taste
    • Bouillon Cube (1-2 cubes)
    • Diced Onions (1-1/2)
    • 1 Red Bell Pepper (Med Size)
    • Habanero To Taste
    • Little Water (To boil the meat)
    • 1 Tsp Smoked Paprika
    • 2 Tbsp of Vegetable Oil
    • Serving suggestions: Serve hot (warm or cold)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 810 % Daily Value *
    • Total Fat: 39 g 60.62%
    • Saturated Fat: 7 g 36.5%
    • Trans Fat: 0 g %
    • Cholesterol: 259 mg 86.17%
    • Sodium: 1180 mg 49.16%
    • Calcium: 101 mg 10.1%
    • Potassium: 2032 mg 58.07%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 75.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 4 g 14.08%
    • Sugar: 7 g
    • Protein: 96 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.72%
    • Vitamin C 19.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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