Asuka Nabe

  • prep: 15 min
  • cook: 18 min
  • total: 33 min
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  • servings:
  • Summary

    A one pot dish with chicken, mushrooms, and vegetables in a milky broth perfect for cooler weather. Deliciously warm and hearty.

    Ingredients

    • 1 bunch spinach (rinsed and drained) (300g)
    • 8 napa cabbage leaves
    • 2 cups chicken stock (480ml)
    • 1 lb skinless boneless chicken thighs (cut into bite sized pieces) (450g)
    • 8 shiitake mushrooms (soaked, rinsed, and stems removed)
    • 2 cups low fat milk (480ml)
    • 1 medium carrot (sliced into rings)
    • 1 packet shirataki (7oz/200g)
    • 2 tbsp soy sauce
    • 1 tsp sugar
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 119 % Daily Value *
    • Total Fat: 1 g 1.71%
    • Saturated Fat: 0 g 0.98%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.69%
    • Sodium: 494 mg 20.57%
    • Calcium: 62 mg 6.15%
    • Potassium: 109 mg 3.11%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 3 g 13.8%
    • Sugar: 19 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 63.45%
    • Vitamin C 70.72%
    • Vitamin D 0.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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