Assorted Fresh Fruit Popsicles

Assorted Fresh Fruit Popsicles
Assorted Fresh Fruit Popsicles
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Assorted Popsicles - Lightly sweetened with dates, bananas and a drop or two of Stevia, they taste like dessert but are a very healthy snack.

    Ingredients

    • ¼ cup sliced fresh or frozen strawberries
    • approximately ½ cup unsweetened coconut water
    • ? of a medium/large banana
    • 1 large, soft, fresh pitted date
    • Vanilla Stevia drops to taste (4-6 drops per two popsicles)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 89 % Daily Value *
    • Total Fat: 0 g 0.12%
    • Saturated Fat: 0 g 0.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 33 mg 1.37%
    • Calcium: 58 mg 5.76%
    • Potassium: 110 mg 3.15%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 2 g 6.24%
    • Sugar: 17 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.67%
    • Vitamin C 53.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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