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Asparagus with Roasted Potatoes, Seared Lemon, and Mint
- prep: 10 min
- cook: 30 min
- total: 40 min
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There is no way to recreate my first bite of fresh springtime asparagus in Germany. But I can make grocery store asparagus taste pretty good by roasting it and adding a few extra ingredients. This is a very simple side dish recipe. Everything is cooked on one pan in the oven. It requires little attention but in the end the flavors certainly do pop and bang.
Ingredients
- 2 tbsp olive oil
- 1 lemon cut into quarters
- coarse sea salt
- 24 ounces fingerling potatoes
- 1 lb pencil-thin or slightly plumper asparagus, trimmed of lower stalks and cut into 2 inch lengths
- 5 medium mint leaves, cut in a fine chiffonade
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 60 % Daily Value *
- Total Fat: 3 g 5.19%
- Saturated Fat: 0 g 2.33%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1298 mg 54.08%
- Calcium: 25 mg 2.5%
- Potassium: 102 mg 2.9%
- Magnesium: 0 mg 0%
- Iron: 12 mg 66.1%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 3 g 13.91%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 14.06%
- Vitamin C 22.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
