Asparagus with Mustardy Vinaigrette
Asparagus with Mustardy Vinaigrette
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Thick asparagus spears arranged in an egg shape are topped with paper-thin cutout carrot bunnies.

    Ingredients

    • Coarse salt and freshly ground pepper
    • 4 pounds jumbo asparagus, trimmed and bottoms peeled
    • 1 large carrot, peeled and cut lengthwise into 1/8-inch strips
    • 1/4 cup champagne vinegar
    • 1 tablespoon Dijon mustard
    • 2 tablespoons whole-grain mustard
    • 3/4 cup extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 315 % Daily Value *
    • Total Fat: 22 g 33.77%
    • Saturated Fat: 3 g 15.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 104 mg 4.35%
    • Calcium: 136 mg 13.65%
    • Potassium: 652 mg 18.62%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 8 g 33.37%
    • Sugar: 12 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 125.81%
    • Vitamin C 62.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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