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Asparagus with Mustardy Vinaigrette
- prep: 25 min
- cook: 0 hr
- total: 25 min
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Thick asparagus spears arranged in an egg shape are topped with paper-thin cutout carrot bunnies.
Ingredients
- Coarse salt and freshly ground pepper
- 4 pounds jumbo asparagus, trimmed and bottoms peeled
- 1 large carrot, peeled and cut lengthwise into 1/8-inch strips
- 1/4 cup champagne vinegar
- 1 tablespoon Dijon mustard
- 2 tablespoons whole-grain mustard
- 3/4 cup extra-virgin olive oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 315 % Daily Value *
- Total Fat: 22 g 33.77%
- Saturated Fat: 3 g 15.95%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 104 mg 4.35%
- Calcium: 136 mg 13.65%
- Potassium: 652 mg 18.62%
- Magnesium: 0 mg 0%
- Iron: 7 mg 36.9%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 8 g 33.37%
- Sugar: 12 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 125.81%
- Vitamin C 62.53%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
