Asparagus with Lemon and Feta

Asparagus with Lemon and Feta
Asparagus with Lemon and Feta
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 bunch asparagus
    • 2 tablespoons extra virgin olive oil
    • 1/2 teaspoon kosher salt
    • 5 grinds freshly ground black pepper
    • 1 large clove garlic, minced (about ½ tablespoon)
    • Zest of 1 lemon
    • 1/3 cup feta cheese, crumbled
    • Additional lemon zest for garnish, optional

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 289 % Daily Value *
    • Total Fat: 10 g 14.89%
    • Saturated Fat: 3 g 16.44%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.45%
    • Sodium: 270 mg 11.23%
    • Calcium: 435 mg 43.54%
    • Potassium: 1028 mg 29.37%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 20 g 78.91%
    • Sugar: 3 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.63%
    • Vitamin C 6.41%
    • Vitamin D 2.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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