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Asparagus with Almonds, Goat Cheese, and Basil
- prep: 35 min
- cook: 0 hr
- total: 35 min
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A creamy mustard-and-lemon dressing emulsified with a soft-boiled egg yolk takes this asparagus salad over the top.
Ingredients
- 1 large egg
- 1 to 2 lemons
- 1 tablespoon grainy mustard
- 1/2 teaspoon sugar
- Kosher salt and freshly ground pepper
- 1/2 cup extra-virgin olive oil
- 1/3 cup coarsely chopped almonds (1 1/2 ounces)
- 1 pound asparagus, trimmed
- 1 lemon
- 3 ounces fresh goat cheese
- 1 tablespoon finely shredded fresh basil leaves, plus small whole leaves for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 399 % Daily Value *
- Total Fat: 39 g 59.48%
- Saturated Fat: 7 g 37.33%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5%
- Sodium: 204 mg 8.52%
- Calcium: 66 mg 6.65%
- Potassium: 65 mg 1.84%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 2 g 6.43%
- Sugar: 3 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 3.28%
- Vitamin C 1.7%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
