Asparagus with Almonds, Goat Cheese, and Basil
Asparagus with Almonds, Goat Cheese, and Basil
  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    A creamy mustard-and-lemon dressing emulsified with a soft-boiled egg yolk takes this asparagus salad over the top.

    Ingredients

    • 1 large egg
    • 1 to 2 lemons
    • 1 tablespoon grainy mustard
    • 1/2 teaspoon sugar
    • Kosher salt and freshly ground pepper
    • 1/2 cup extra-virgin olive oil
    • 1/3 cup coarsely chopped almonds (1 1/2 ounces)
    • 1 pound asparagus, trimmed
    • 1 lemon
    • 3 ounces fresh goat cheese
    • 1 tablespoon finely shredded fresh basil leaves, plus small whole leaves for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 399 % Daily Value *
    • Total Fat: 39 g 59.48%
    • Saturated Fat: 7 g 37.33%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 204 mg 8.52%
    • Calcium: 66 mg 6.65%
    • Potassium: 65 mg 1.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 6.43%
    • Sugar: 3 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 3.28%
    • Vitamin C 1.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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