Asparagus and cheddar tarts
Asparagus and cheddar tarts
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  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    You'll love these simple asparagus and cheddar tarts.

    Ingredients

    • Asparagus and cheddar tarts
    • 500g asparagus
    • 1 sheet ready-rolled puff pastry, cut into 2
    • 5 Tbs mascarpone or cream cheese
    • 85g Barber's 1833 Vintage Reserve Cheddar, grated
    • Grated lemon zest ½ lemon
    • Avocado oil for drizzling

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 58 % Daily Value *
    • Total Fat: 5 g 7.43%
    • Saturated Fat: 1 g 5.78%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.22%
    • Sodium: 13 mg 0.54%
    • Calcium: 24 mg 2.36%
    • Potassium: 145 mg 4.14%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 2 g 6.74%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.97%
    • Vitamin C 12.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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