Asparagus and Watercress Pizza
Asparagus and Watercress Pizza
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 bunch asparagus, trimmed and thinly sliced on the diagonal
    • 1 small red onion, thinly sliced
    • 1/4 cup plus 1 tablespoon extra-virgin olive oil
    • Coarse salt and freshly ground pepper
    • 1 pound store-bought pizza dough, preferably whole wheat
    • 8 ounces ricotta
    • 4 ounces mozzarella, shredded
    • 2 cups watercress or upland cress, tough stems removed
    • Red-pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 596 % Daily Value *
    • Total Fat: 23 g 35.41%
    • Saturated Fat: 10 g 52.35%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.21%
    • Sodium: 957 mg 39.87%
    • Calcium: 680 mg 68.01%
    • Potassium: 518 mg 14.81%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 80 g %
    • Dietary Fiber: 18 g 70.55%
    • Sugar: 10 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 47.14%
    • Vitamin C 33.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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