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Asparagus and Watercress Pizza
- prep: 30 min
- cook: 0 hr
- total: 30 min
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SaveIngredients
- 1 bunch asparagus, trimmed and thinly sliced on the diagonal
- 1 small red onion, thinly sliced
- 1/4 cup plus 1 tablespoon extra-virgin olive oil
- Coarse salt and freshly ground pepper
- 1 pound store-bought pizza dough, preferably whole wheat
- 8 ounces ricotta
- 4 ounces mozzarella, shredded
- 2 cups watercress or upland cress, tough stems removed
- Red-pepper flakes
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 596 % Daily Value *
- Total Fat: 23 g 35.41%
- Saturated Fat: 10 g 52.35%
- Trans Fat: 0 g %
- Cholesterol: 43 mg 14.21%
- Sodium: 957 mg 39.87%
- Calcium: 680 mg 68.01%
- Potassium: 518 mg 14.81%
- Magnesium: 0 mg 0%
- Iron: 6 mg 31.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 80 g %
- Dietary Fiber: 18 g 70.55%
- Sugar: 10 g
- Protein: 31 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 47.14%
- Vitamin C 33.75%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
