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Asparagus and Shiitaki Mushroom Frittatas
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- -6 eggs, large
- -1 tablespoon olive oil
- -1/2 tablespoon garlic, minced
- -1/2 cup shiitaki mushrooms, sliced
- -1/2 cup chopped asparagus, quartered
- -salt and pepper to taste
- -2 tablespoons milk, any kind
- -3 tablespoons grated cheese (your favorite kind!)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 90 % Daily Value *
- Total Fat: 8 g 12.56%
- Saturated Fat: 1 g 6.66%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.54%
- Sodium: 220 mg 9.18%
- Calcium: 44 mg 4.44%
- Potassium: 17 mg 0.48%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0.5%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.35%
- Vitamin C 2.5%
- Vitamin D 1.17%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
