Asparagus and Pasta Salad

  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 16 oz. pasta (I use brown rice pasta to make this gluten-free)
    • 2 lbs. asparagus, cut into bite-size pieces
    • 1 16 oz. can olives, drained
    • 2 cups cherry tomatoes
    • 1 sweet pepper, diced
    • ¼ cup lemon juice
    • ¼ cup olive oil
    • 1 tablespoon cider vinegar
    • 2 - 3 cloves garlic, minced
    • 1 teaspoon honey
    • 1 teaspoon oregano
    • 1 teaspoon basil
    • ½ teaspoon thyme
    • ¼ teaspoon rosemary
    • pinch of salt
    • dash pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 477 % Daily Value *
    • Total Fat: 29 g 43.85%
    • Saturated Fat: 4 g 19.41%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 360 mg 14.98%
    • Calcium: 23 mg 2.25%
    • Potassium: 284 mg 8.12%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 2 g 8.14%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 6.84%
    • Vitamin C 17.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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