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Asparagus and Mushroom Tarts
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  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 4 ounces Sliced Mushrooms
    • 2 Shallots
    • 2 tablespoons Olive Oil
    • 1 tube of Pillsbury Crescent Dough
    • a small bundle of thin Asparagus
    • 1 cup of Cheese
    • Salt
    • Pepper
    • Thyme
    • Tarragon

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 346 % Daily Value *
    • Total Fat: 21 g 31.72%
    • Saturated Fat: 5 g 27.23%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.36%
    • Sodium: 1253 mg 52.21%
    • Calcium: 199 mg 19.88%
    • Potassium: 70 mg 1.99%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 5 g 21.48%
    • Sugar: 12 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.69%
    • Vitamin C 0.67%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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