Asparagus and Green Beans with Chili-Orange Oil
Asparagus and Green Beans with Chili-Orange Oil
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The chili-orange oil gives an extra sizzle to these spring vegetables.

    Ingredients

    • 3 tablespoons extra-virgin olive oil
    • 3 wide strips orange zest, plus 2 tablespoons orange juice
    • 1/4 teaspoon red-pepper flakes
    • Coarse salt and ground pepper
    • 2 bunches asparagus (about 1 pound each), trimmed, cut into 2-inch lengths
    • 1 pound green beans, trimmed, cut into 2-inch lengths
    • 1/2 cup tightly packed fresh basil leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 93 % Daily Value *
    • Total Fat: 6 g 8.74%
    • Saturated Fat: 1 g 4.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 171 mg 7.14%
    • Calcium: 71 mg 7.05%
    • Potassium: 185 mg 5.27%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 4 g 17.73%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.98%
    • Vitamin C 2.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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