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Asparagus and Goat Cheese Quiche
- prep: 10 min
- cook: 55 min
- total: 1 hr 5 min
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A simple creamy quiche with asparagus, goat cheese, and a little lemon zest. Yum!
Ingredients
- 1 (9in.) Pie Crust - unbaked (You can use the pre made version, or make your own)
- 10 spears of Asparagus
- 1/2 onion - diced
- 2 tbsp butter
- 1/4 tsp salt
- Pinch of black pepper
- 4 eggs
- 1/2 cup cream
- 1 cup milk
- 1/2 cup goat cheese, crumbled
- 1 tsp lemon zest
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1135 % Daily Value *
- Total Fat: 65 g 100.62%
- Saturated Fat: 39 g 193%
- Trans Fat: 3 g %
- Cholesterol: 215 mg 71.81%
- Sodium: 1355 mg 56.48%
- Calcium: 1033 mg 103.3%
- Potassium: 1923 mg 54.93%
- Magnesium: 0 mg 0%
- Iron: 15 mg 82%
- Zinc: 0 mg 0%
- Total Carbohydrate: 118 g %
- Dietary Fiber: 35 g 140.68%
- Sugar: 29 g
- Protein: 39 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 62.23%
- Vitamin C 30.17%
- Vitamin D 31.11%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat12
- Exchange - Fruit4
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables3
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
