Asparagus and Goat Cheese Quiche
Asparagus and Goat Cheese Quiche
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  • prep: 10 min
  • cook: 55 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    A simple creamy quiche with asparagus, goat cheese, and a little lemon zest. Yum!

    Ingredients

    • 1 (9in.) Pie Crust - unbaked (You can use the pre made version, or make your own)
    • 10 spears of Asparagus
    • 1/2 onion - diced
    • 2 tbsp butter
    • 1/4 tsp salt
    • Pinch of black pepper
    • 4 eggs
    • 1/2 cup cream
    • 1 cup milk
    • 1/2 cup goat cheese, crumbled
    • 1 tsp lemon zest

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1135 % Daily Value *
    • Total Fat: 65 g 100.62%
    • Saturated Fat: 39 g 193%
    • Trans Fat: 3 g %
    • Cholesterol: 215 mg 71.81%
    • Sodium: 1355 mg 56.48%
    • Calcium: 1033 mg 103.3%
    • Potassium: 1923 mg 54.93%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 118 g %
    • Dietary Fiber: 35 g 140.68%
    • Sugar: 29 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 62.23%
    • Vitamin C 30.17%
    • Vitamin D 31.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit4
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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