Asparagus and Goat Cheese Frittata
Asparagus and Goat Cheese Frittata
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    When I put these ingredients in my rice cooker, I knew the flavors would complement each other, but I wondered what the dish would look like. It was lovely! The soft, melting goat cheese mingled with the asparagus and creamy eggs. The frittata makes a great light supper or lunch dish; serve it with a fruit salad.

    Ingredients

    • 1 Tbsp olive oil
    • 1 Tbsp spring onion or green onion, white part only, finely chopped
    • 1/2 lb asparagus, trimmed and cut into 1/2-in/12-mm pieces
    • 4 large eggs
    • 1/3 cup heavy cream
    • 1 tsp salt
    • 1/4 tsp Tabasco sauce
    • 1/2 cup crumbled goat cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 305 % Daily Value *
    • Total Fat: 30 g 46.2%
    • Saturated Fat: 15 g 75.9%
    • Trans Fat: 0 g %
    • Cholesterol: 232 mg 77.23%
    • Sodium: 1337 mg 55.71%
    • Calcium: 60 mg 5.98%
    • Potassium: 71 mg 2.03%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 4.38%
    • Sugar: 1 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.68%
    • Vitamin C 1.03%
    • Vitamin D 8.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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