Asparagus and Fava Beans with Toasted Almonds
Asparagus and Fava Beans with Toasted Almonds
  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 1/2 pounds fresh fava beans, shelled
    • Coarse salt and freshly ground pepper
    • 1 pound asparagus, tough ends removed
    • 3 tablespoons extra-virgin olive oil, plus more if needed
    • 2 cloves garlic, minced
    • Juice and zest (removed in long strips) of 1 lemon
    • 1/2 cup raw almonds, toasted and chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 435 % Daily Value *
    • Total Fat: 11 g 16.62%
    • Saturated Fat: 1 g 6.96%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 16 mg 0.66%
    • Calcium: 200 mg 19.97%
    • Potassium: 1223 mg 34.95%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 48.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 28 g 112.67%
    • Sugar: 7 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.11%
    • Vitamin C 33.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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