• prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    A spring breakfast at it's easiest, this asparagus and eggs dish comes together in less than 20 minutes and can be doubled or tripled to feed more people. 

    Ingredients

    • 5 to 6 stalks asparagus
    • 1 teaspoon olive oil
    • 1/4 teaspoon salt
    • 2 large eggs
    • 1/4 cup goat or blue cheese (optional)
    • Pepper, for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 694 % Daily Value *
    • Total Fat: 48 g 73.95%
    • Saturated Fat: 27 g 135.15%
    • Trans Fat: 0 g %
    • Cholesterol: 276 mg 92.08%
    • Sodium: 3943 mg 164.3%
    • Calcium: 843 mg 84.29%
    • Potassium: 1429 mg 40.82%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 65.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 11 g 43.84%
    • Sugar: 10 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 110.51%
    • Vitamin C 50%
    • Vitamin D 27.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total1 oz-eq

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