Nutrition
My Cookbooks
E-COOKBOOKS
Asparagus and Carrot Slaw
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
As an alternative to salad, try this fresh and crunchy slaw.
Ingredients
- 3 grated carrots
- 1 1/2 pounds grated asparagus
- 1/3 cup fresh mint
- 1/3 cup sliced red onion
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon coarse salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 67 % Daily Value *
- Total Fat: 5 g 7.15%
- Saturated Fat: 1 g 3.29%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 324 mg 13.49%
- Calcium: 30 mg 2.97%
- Potassium: 246 mg 7.04%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 2 g 9.99%
- Sugar: 2 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 18.84%
- Vitamin C 12.31%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
