Asparagus, White Bean Pesto Pasta
Asparagus, White Bean Pesto Pasta
  • prep: 15 min
  • cook: 7 min
  • total: 22 min
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  • servings:
  • Summary

    Enjoy the fresh vegetables of spring with this simple, protein packed vegetarian pasta dish.

    Ingredients

    • 1 375 g package whole wheat pasta
    • 3 tbsp prepared pesto (or to taste)
    • 1 bunch asparagus, tough ends trimmed and cut into 1-inch pieces
    • 2 tsp olive oil
    • 1 large tomato, diced
    • 1 19oz can white beans, drained and rinsed
    • 4 green onions, sliced
    • juice of 1 lemon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 67 % Daily Value *
    • Total Fat: 0 g 0.53%
    • Saturated Fat: 0 g 0.21%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 17 mg 0.72%
    • Calcium: 87 mg 8.69%
    • Potassium: 468 mg 13.36%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 3 g 13.55%
    • Sugar: 8 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 27.49%
    • Vitamin C 86.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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