- prep: 10 min
- cook: 20 min
- total: 30 min
Summary
Love creamy soup but hate the calories? Vegetarian Asparagus Soup - Yukon gold potatoes give this soup the creamiest texture but there's no added cream.
Ingredients
- 2 lbs roasted asparagus
- 4 Yukon Gold potatoes chopped into 1/2 pieces
- 1/2 yellow onion chopped
- 2 stalks celery chopped
- 1 rind Parmesan cheese or one cup shredded Parmesan
- 4 cups vegetable broth
- 1/4 teaspoon red pepper flakes
- 1/2 teaspoon pepper
- 1 teaspoon salt or to taste
- 3 tablespoons olive oil divided
- salt and pepper about 1/2 each for seasoning asparagus
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 128 % Daily Value *
- Total Fat: 8 g 12.37%
- Saturated Fat: 2 g 11.34%
- Trans Fat: 0 g %
- Cholesterol: 9 mg 2.87%
- Sodium: 829 mg 34.55%
- Calcium: 136 mg 13.6%
- Potassium: 330 mg 9.44%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 3 g 11.84%
- Sugar: 5 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 21.97%
- Vitamin C 13.28%
- Vitamin D 0.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq