Asparagus Salad with Tender Greens and Mint

Asparagus Salad with Tender Greens and Mint
Asparagus Salad with Tender Greens and Mint
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This light, spring salad includes speck, a flavorful smoked ham that's a specialty of the South Tyrolean region of Italy.

    Ingredients

    • 1/4 cup champagne vinegar
    • 1 spring onion (bulb only) or shallot, finely chopped
    • Coarse salt
    • 1 pound green asparagus
    • 1 pound white asparagus
    • 1 tablespoon grainy Dijon mustard
    • 1 teaspoon fresh lemon juice
    • 3/4 cup extra-virgin olive oil
    • Freshly ground pepper
    • 4 ounces mixed tender salad greens, such as mâche and baby arugula
    • 3/4 cup loosely packed mint leaves
    • 8 thin slices speck (about 4 ounces)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 255 % Daily Value *
    • Total Fat: 23 g 34.75%
    • Saturated Fat: 3 g 17.33%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.67%
    • Sodium: 434 mg 18.1%
    • Calcium: 52 mg 5.18%
    • Potassium: 258 mg 7.37%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 3 g 10.05%
    • Sugar: 3 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 22.88%
    • Vitamin C 12.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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