• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    "Quick and easy asparagus that is sauteed, and topped off with Parmesan cheese."

    Ingredients

    • 1 tablespoon butter
    • 1/4 cup olive oil
    • 1 pound fresh asparagus spears, trimmed
    • 3/4 cup grated Parmesan cheese
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 906 % Daily Value *
    • Total Fat: 82 g 126.45%
    • Saturated Fat: 24 g 119.25%
    • Trans Fat: 1 g %
    • Cholesterol: 82 mg 27.37%
    • Sodium: 2524 mg 105.18%
    • Calcium: 591 mg 59.07%
    • Potassium: 524 mg 14.98%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 11 g 45%
    • Sugar: 4 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 75.02%
    • Vitamin C 37.48%
    • Vitamin D 3.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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