• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Especially when made with plump, in-season asparagus, this dish makes for a sophisticated, visually pleasing appetizer.

    Ingredients

    • Flour, for work surface
    • 1 sheet frozen puff pastry
    • 5 1/2 ounces (2 cups) Gruyere cheese, shredded
    • 1 1/2 pounds medium or thick asparagus
    • 1 tablespoon olive oil
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 344 % Daily Value *
    • Total Fat: 25 g 38.13%
    • Saturated Fat: 13 g 64.83%
    • Trans Fat: 0 g %
    • Cholesterol: 62 mg 20.63%
    • Sodium: 424 mg 17.67%
    • Calcium: 587 mg 58.68%
    • Potassium: 387 mg 11.07%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 4 g 14.91%
    • Sugar: 3 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 35.96%
    • Vitamin C 15.87%
    • Vitamin D 3.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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