Asparagus Gratin
Asparagus Gratin
  • prep: 20 min
  • cook: 5 min
  • total: 25 min
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  • servings:
  • Summary

    Asparagus in a cheese sauce and topped with even more cheese that is baked until the cheese has melted into ooey gooey goodness.

    Ingredients

    • 2 cups water
    • 1 1/2 pounds asparagus, trimmed and cleaned, reserving the stems
    • 2 tablespoons butter
    • 2 tablespoons flour
    • 3/4 cup gruyere or parmigiano reggiano (parmesan) or Louis d'Or, grated
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 204 % Daily Value *
    • Total Fat: 23 g 35.42%
    • Saturated Fat: 15 g 72.9%
    • Trans Fat: 1 g %
    • Cholesterol: 61 mg 20.35%
    • Sodium: 197 mg 8.2%
    • Calcium: 21 mg 2.1%
    • Potassium: 12 mg 0.33%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.19%
    • Vitamin C 0%
    • Vitamin D 4.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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