Asparagus & Goat Cheese Quiche
Asparagus & Goat Cheese Quiche
  • prep: 15 min
  • cook: 1 hr 30 min
  • total: 1 hr 45 min
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  • servings:
  • Ingredients

    • For the crust:
    • 1¼ cups all purpose flour
    • ½ cup (1 stick) cold butter, diced
    • ¼ tsp salt (or to taste)
    • 5 tbsp ice water
    • For the filling:
    • 1 lb fresh asparagus, washed and cut into 1 inch pieces (leave 6 asparagus whole)
    • 1 tbsp extra virgin olive oil
    • ¼ tsp salt
    • ? tsp black pepper
    • 8oz Natural & Kosher Fine Herbs Goat Cheese, at room temperature
    • 8 tbsp whole milk or half and half
    • 4 eggs, lightly beaten
    • 1¼ cups grated Sincerely Brigitte Parsley & Chive Cheese (about ¾ of a 7oz log)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 475 % Daily Value *
    • Total Fat: 25 g 38.49%
    • Saturated Fat: 14 g 72.48%
    • Trans Fat: 0 g %
    • Cholesterol: 114 mg 37.98%
    • Sodium: 398 mg 16.6%
    • Calcium: 253 mg 25.26%
    • Potassium: 396 mg 11.32%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 6 g 22.07%
    • Sugar: 7 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.41%
    • Vitamin C 23.34%
    • Vitamin D 9.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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