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Asparagus & Caramelized Onion Tartlets
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 8 thick asparagus spears, ends trimmed
    • 1 garlic clove, minced
    • 2 teaspoon olive oil, divided
    • 1/4 teaspoon kosher salt, divided
    • Freshly ground black pepper, to taste
    • 1 medium yellow onion, halved and thinly sliced
    • Pinch granulated sugar
    • 30 mini phyllo pastry shells (2 boxes) I used Athens
    • 2/3 cup shredded part-skim mozzarella cheese
    • 3 tbsp shredded parmesan cheese (I used Parmigiano Reggiano)
    • Chopped fresh chives, optional for garnish

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 476 % Daily Value *
    • Total Fat: 30 g 46.88%
    • Saturated Fat: 13 g 65.8%
    • Trans Fat: 1 g %
    • Cholesterol: 54 mg 18.07%
    • Sodium: 2277 mg 94.86%
    • Calcium: 763 mg 76.31%
    • Potassium: 181 mg 5.18%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 13.28%
    • Sugar: 8 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 35.85%
    • Vitamin C 29.57%
    • Vitamin D 2.82%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total0 oz-eq

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